Healthier Hair Care Practices for Postpartum Hair with Viviscal


This article titled “Healthier Hair Care Practices for Postpartum Hair with Viviscal” explores the author’s personal journey of experiencing postpartum hair loss and her commitment to improving the health and appearance of her hair through the use of Viviscal products. The author shares her frustrations with thinning hair and her desire to regain confidence in her appearance. She discusses the importance of prioritizing self-care and reveals her “New Hair, New You” Renewal Plan, which includes the use of Viviscal’s hair growth supplements and a complete line of hair products. The author also provides 18 hair care practices and tips for healthier postpartum hair. There is one thing certain in life, and that is change. Change can happen in various aspects of our lives, including our physical appearance. One aspect that many people experience changes in is their hair. For women, one significant change that often occurs after childbirth is hair loss. In this article, we will explore the effects of hair loss after childbirth on a woman’s confidence and why it is essential to prioritize self-care during this time.

Hair loss after childbirth

After giving birth, many women experience hair loss. This phenomenon, also known as postpartum hair loss, is caused by hormonal changes that occur during pregnancy and the subsequent decrease in hormones after childbirth. During pregnancy, the increased production of hormones, particularly estrogen, prolongs the growth phase of the hair cycle, resulting in thicker and healthier-looking hair. However, after childbirth, estrogen levels drop, leading to a shift in the hair cycle, causing more hair to enter the resting phase and eventually fall out.

Effects on confidence

Hair loss can have a significant impact on a woman’s confidence and self-esteem, especially after childbirth when emotions are already heightened. Many women associate thick and luscious hair with beauty and femininity, and losing hair can make them feel less attractive. It is important to acknowledge and address these feelings to maintain a positive self-image. Prioritizing self-care and taking steps to improve the health and appearance of their hair can be beneficial for women’s confidence during this time.

Prioritizing self-care

In the whirlwind of new motherhood, it can be challenging for women to prioritize self-care. However, taking care of oneself is crucial, not just for physical well-being but also for mental and emotional health. Prioritizing self-care means intentionally setting aside time and resources to cater to personal needs. This can include activities that promote relaxation, rest, and rejuvenation. When it comes to hair care, investing time and effort into maintaining healthy hair can have a significant positive impact on a woman’s overall well-being.

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My “New Hair, New You” Renewal Plan

To address the hair loss experienced after childbirth and boost her confidence, our protagonist has developed a “New Hair, New You” Renewal Plan. The primary goal of this plan is to achieve fuller and thicker hair, ultimately improving her self-image and self-esteem. This plan involves a multi-faceted approach, combining commitment to health and wellness with the use of Viviscal products.

Goal of fuller, thicker hair

The central focus of the “New Hair, New You” Renewal Plan is to achieve a head of hair that is fuller and thicker in appearance. By regaining hair density and volume, our protagonist aims to feel more confident and comfortable in her own skin. Fuller and thicker hair can contribute to a more youthful and vibrant appearance, which is essential for her self-image.

Commitment to health and wellness

A crucial aspect of the “New Hair, New You” Renewal Plan is the commitment to overall health and wellness. Our protagonist understands that healthy hair starts from within and that proper nutrition, exercise, and self-care are essential in achieving optimal hair growth. By focusing on both her physical and mental well-being, she is setting the foundation for healthier postpartum hair.

Using Viviscal

To support her hair growth and rejuvenation journey, our protagonist has chosen to incorporate Viviscal products into her hair care routine. Viviscal, the #1 selling hair growth supplement in the U.S., offers a range of hair care products that are 100% drug-free and have been proven to improve hair thickness and reduce shedding within 3-6 months.

Hair Supplements

Importance of healthy hair from within

Promoting hair growth and health begins internally, as the body needs a proper balance of vitamins, minerals, and nutrients to support hair growth. Optimal hair health relies on a well-rounded and nutrient-rich diet. However, due to various factors such as stress, inadequate nutrition, and physiological changes, it can be challenging to obtain all the necessary nutrients solely through diet. This is where hair supplements, such as Viviscal Hair Growth Supplements, can play a crucial role.

Introduction to Viviscal Hair Growth Supplements

Viviscal Hair Growth Supplements are an essential part of our protagonist’s “New Hair, New You” Renewal Plan. These supplements contain a unique blend of vitamins, minerals, and proprietary marine complex AminoMar™ Plus, which provides the essential nutrients needed for healthy hair growth. By incorporating these supplements into her daily routine, our protagonist is ensuring that her body receives the necessary nourishment to support hair growth and reduce shedding.

Proven results

Clinical studies have shown the effectiveness of Viviscal Hair Growth Supplements in improving hair thickness and reducing hair shedding. In a 3-month clinical study, 92% of women who took Viviscal saw thicker hair, a 32% increase in terminal hairs, and a nearly 39% decrease in hair shedding. These results are promising and reinforce our protagonist’s decision to include Viviscal Hair Growth Supplements in her “New Hair, New You” Renewal Plan.

Other supplements I am taking

In addition to Viviscal Hair Growth Supplements, our protagonist is also taking other supplements to support her hair and overall health. These supplements include Viviscal Hair Self-Care Supplements and Viviscal Scalp Nourish Supplements. Viviscal Hair Self-Care Supplements are formulated with collagen, keratin, and amino acids to support healthy hair structure, while Viviscal Scalp Nourish Supplements contain hyaluronic acid, biotin, and antioxidants to nourish and fortify the scalp. Together, these supplements work synergistically to provide a strong foundation for beautiful and healthy hair growth.

Hair Products

Using Viviscal’s hair care line

To complement her hair growth journey, our protagonist has decided to incorporate Viviscal’s hair care line into her routine. Viviscal offers a range of products designed to promote overall hair health and provide the necessary nutrients and care for fuller, thicker, and healthier-looking hair.

Exfoliating Scalp Scrub

As part of her renewed hair care routine, our protagonist is using Viviscal’s Exfoliating Scalp Scrub. This scrub gently exfoliates the scalp and removes dead cells, buildup, and dirt. Regular use of the scalp scrub helps create a healthy scalp environment, allowing for better hair growth and reducing breakage.

Thickening Shampoo

To enhance the thickness and volume of her hair, our protagonist is using Viviscal’s Thickening Shampoo. This shampoo strengthens the hair and reduces breakage while gently cleansing the scalp. It is safe for color-treated hair, making it suitable for various hair types and ensuring that our protagonist’s hair remains healthy and vibrant.

Strengthening Conditioner

To nourish and hydrate her hair without weighing it down, our protagonist is incorporating Viviscal’s Strengthening Conditioner into her routine. This conditioner targets the ends of the hair, providing strength and reducing breakage. By using it in conjunction with the Thickening Shampoo, she ensures that her hair receives the full benefits of both products.

Thickening Serum

To add volume and protect her hair from external stressors, our protagonist applies Viviscal’s Thickening Serum to damp or dry hair. This leave-in treatment coats the strands from mid-length to the ends, reducing frizz and providing a lightweight finish. Regular use of the serum enhances the appearance of fuller and healthier hair.

Volumizing Dry Shampoo

As part of her efforts to reduce the frequency of hair washes and preserve her hair’s natural oils, our protagonist uses Viviscal’s Volumizing Dry Shampoo. This dry shampoo refreshes and restores volume, allowing her to go longer between washes. The inclusion of Keratin and Marine Collagen protects her hair from heat damage caused by the sun and heated styling tools.

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18 Hair Practices & Tips

To maximize the effectiveness of the “New Hair, New You” Renewal Plan and ensure the health and vitality of her hair, our protagonist follows several hair practices and tips. These practices are aimed at promoting hair growth, minimizing damage, and maintaining a healthy scalp environment. Here are 18 practices and tips our protagonist incorporates into her hair care routine:

  1. Brushing before showering: Distribute natural oils and remove tangles before getting hair wet.
  2. Reducing frequency of hair washes: Over-shampooing can strip natural oils and lead to dryness and breakage.
  3. Avoiding hot showers: Heat from hot water can irritate the scalp and weaken the hair.
  4. Cold-water rinses: Turn the water to cold after shampooing and conditioning to seal the cuticles and maintain healthy hair.
  5. Conditioning techniques: Apply conditioner from mid-shaft to ends to avoid weighing down the hair.
  6. Gentle towel drying: Squeeze hair dry instead of rubbing to minimize breakage.
  7. Avoiding sleeping with wet hair: Wet hair is more susceptible to breakage, so ensure hair is dry before bed.
  8. Scalp massage and exfoliation: Stimulate the scalp to promote circulation and maintain a healthy environment for hair growth.
  9. Protective hairstyles: Avoid tight hairstyles that can cause breakage.
  10. Avoiding excessive heat styling: Frequent use of heated styling tools can damage hair.
  11. Limiting use of hair elastics: Avoid using tight elastics that can cause breakage.
  12. Protecting hair from the sun: Use heat protectant sprays and wear hats when exposed to the sun for extended periods.
  13. Balanced diet and hydration: Proper nutrition and hydration contribute to hair health.
  14. Avoiding harsh chemicals: Be mindful of hair products containing harsh chemicals that can damage hair.
  15. Regular trims: Maintain regular trims to prevent split ends and promote healthier-looking hair.
  16. Avoiding excessive brushing: Brushing too often can cause mechanical damage to the hair.
  17. Using silk pillowcases: Silk pillowcases reduce friction and minimize hair breakage.
  18. Avoiding stress: Manage stress levels as high stress can lead to hair loss.

By incorporating these practices and tips into her routine, our protagonist ensures that she is taking proactive steps to maintain healthy hair and promote growth.


Rebuilding confidence and revitalizing one’s hair after experiencing hair loss postpartum is an important journey. By prioritizing self-care and following a comprehensive “New Hair, New You” Renewal Plan, our protagonist is taking charge of her hair’s health and appearance. Through a commitment to health and wellness, the use of Viviscal products, and the implementation of hair care practices and tips, our protagonist is set to achieve fuller, thicker, and healthier hair. As she embraces this new chapter in her hair care journey, our protagonist is proving that investing in oneself is never a wrong decision. With dedication, patience, and the right care, healthy postpartum hair is within reach.

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