In the realm of pregnancy, there are certain guidelines and expectations that one can follow to navigate this transformative journey. Just as the Ten Commandments provide a moral compass for believers, the 10 Commandments of Pregnancy offer a set of principles to uphold during those nine months. This article explores these commandments, emphasizing the importance of advocating for oneself and setting boundaries, embracing self-love and body acceptance, prioritizing health and nutrition, indulging in comfort, disregarding unwelcome comments, practicing self-care, asserting one’s rights to snacks and TV choices, and more. By adhering to these commandments, expectant mothers can ensure a more joyous and empowering pregnancy experience.
Thou Shalt Advocate for Yourself and Your Baby and Set Your Own Boundaries
During pregnancy, it is essential for women to advocate for themselves and their baby’s well-being. This means setting boundaries and speaking up when something doesn’t feel right. Whether it’s telling someone not to touch your belly without permission or switching doctors if you’re not happy with your current one, it’s important to prioritize your own needs and your baby’s health. Remember, it is your body, your baby, and your rules.
Thou Shalt Be Kind to Yourself and Learn to Accept, Appreciate, and Love Your Growing Body
Pregnancy comes with many physical changes, and it’s important to be kind to yourself throughout the process. Embrace and appreciate your growing body, regardless of any stretch marks or other physical changes that may occur. Remember that you are creating and nurturing life, and your body is a temple. Practice self-love and self-acceptance, reminding yourself that you are beautiful and strong.
Thou Shalt Take Care of Your Health and Nutrition as Well as Your Baby’s
Maintaining good health and nutrition is crucial for both you and your baby during pregnancy. Make sure to take a daily quality prenatal vitamin and incorporate healthy fruits, vegetables, protein, and water into your diet. However, it’s also important to listen to your body and give yourself permission to indulge in cravings or take a break when needed. Remember that balance is key, and taking care of your own well-being directly impacts the health of your baby.
Thou Shalt Wear Whatever Thou Choose Because Your Comfort is of the Utmost Importance
Throughout pregnancy, it’s essential to prioritize your comfort when it comes to clothing choices. Invest in practical maternity wear that fits well and makes you feel comfortable and confident. Whether it’s a maternity dress for a special occasion or lounging around in a sports bra, wear what makes you feel good. Don’t let anyone’s judgment or opinions affect your choice of clothing during this special time.
Thou Shalt Feel No Obligation to Respond With Manners When People Comment on How ‘Big’ You Are
Unfortunately, pregnancy often invites unsolicited comments and opinions from others. It’s important to remember that you are not obligated to respond with manners or even acknowledge these comments. Whether it’s someone remarking on your size or making inappropriate remarks, it’s perfectly acceptable to ignore or walk away from such behavior. You deserve respect and should not feel obligated to engage with those who lack it.
Thou Shalt Practice Unapologetic, Consistent, and Meaningful Self-Care
Self-care is crucial during pregnancy, and it should be practiced without guilt or hesitation. Whether it’s indulging in a Netflix binge, enjoying your favorite takeout, or treating yourself to a spa day, prioritize self-care that brings you joy and relaxation. This is a special time in your life, and taking care of yourself is vital for your overall well-being and the health of your baby. Make self-care a consistent and meaningful part of your pregnancy journey.
Thou Shalt Get First Dibs on All Snacks, Pillows, Blankets, Thermostat Settings, Couch Cushions, and TV Show Choices
As a pregnant woman, it’s important to prioritize your comfort and needs. This includes having first dibs on snacks, pillows, blankets, thermostat settings, couch cushions, and even TV show choices. Remember that you are carrying an extra person and deserve to have your preferences respected. Whether it’s curling up with your favorite snacks and blankets or watching your preferred TV show, do not hesitate to assert your needs and make yourself comfortable.
Thou Shalt Pass Gas Without Hesitation or Embarrassment Whenever Thou Body Feels the Urge
Pregnancy can come with certain bodily changes and discomforts, including increased gas. It’s important to remember that this is a natural part of the process and not hesitate or feel embarrassed when you need to pass gas. If someone tries to tease you about it, remind them that you are growing a human and it’s a normal bodily function. Don’t let anyone make you feel ashamed or uncomfortable for something that is completely natural.
Thou Shalt Not Feel Obligated to Apologize for Having to Bolt to the Bathroom to Puke If Crab Cakes are Served at a Dinner Party
Morning sickness and nausea are common experiences during pregnancy, and it’s crucial to prioritize your well-being when these symptoms arise. If you need to excuse yourself to the bathroom to vomit or decide to leave a dinner party altogether, don’t feel obligated to apologize. Your health and comfort should always come first, and those around you should understand and support your needs. Remember that taking care of yourself is essential for the health of you and your baby.
Thou Shalt Reveal Your Baby’s Name When You Choose
Choosing a name for your baby is a personal and meaningful decision. While it’s natural for people to be curious about your choice, it’s important to remember that you are not obligated to reveal the name until you are ready. Your baby’s name is a special and intimate detail, and you should feel empowered to hold the pen when filling out the birth certificate. Don’t let others pressure or influence your decision. Embrace the joy and anticipation of revealing your baby’s name on your own terms.
In conclusion, these 10 commandments of pregnancy serve as a guide for women to prioritize their health, boundaries, and well-being during this transformative time. Pregnancy is a unique journey that deserves respect, self-care, and the freedom to make choices that align with your needs and desires. By advocating for yourself and setting boundaries, practicing self-love and acceptance, and taking care of your health and nutrition, you can create a positive and empowering pregnancy experience. Remember, you are the one carrying life within you, and it’s essential to prioritize your own well-being along this beautiful journey.