“The Business of Being Born: Understanding the Maternity Care System” provides valuable insights and essential information for expectant mothers in their third trimester. Written in a professional tone, the article offers a concise summary of key must-haves for this stage of pregnancy. From the benefits of consuming dates to the importance of comfortable footwear and compression socks, the article covers a range of essential items to support a healthy and enjoyable third trimester. It further explores the advantages of using a squatty potty, trying the Gentle Birth tincture, utilizing a birth ball, and watching the documentary “The Business of Being Born” to better understand the maternity care system. Additionally, it emphasizes the benefits of prenatal massage in alleviating discomfort and promoting overall well-being during this crucial period. With its informative and engaging content, this article serves as a valuable resource for expectant mothers seeking guidance and advice for their third trimester.
Third Trimester Must-Haves
Benefits of Eating Dates in the Third Trimester
Eating dates in the third trimester can have a positive impact on labor and delivery. Research has shown that consuming 75 grams of dates per day starting at 36 weeks from the baby’s due date can lead to an easier, shorter, and healthier labor and delivery. Some benefits of eating dates include being more likely to go into spontaneous labor, having a shorter first stage of labor, being less likely to use Pitocin to induce labor, and having a lower rate of cesarean section. The recommended number of dates depends on the type, with approximately six dates per day for Deglet Noor dates and three dates per day for Medjool dates.
2. Comfy Slip-On Shoes
Importance of Comfortable Shoes During Pregnancy
As the baby grows and the extra weight is added, it becomes increasingly important to wear comfortable shoes during pregnancy. The additional weight can put strain on the feet, making it necessary to invest in shoes that provide support and cushioning. Slip-on shoes, flats, sandals, or comfortable sneakers are recommended for easy wear and to alleviate discomfort while standing or walking throughout the day. Rothy’s sneakers and Tory Burch flip-flops are popular choices for their comfort and style.
3. Compression Socks
Effectiveness of Compression Socks in Reducing Swelling
Swelling and water retention in the lower legs and feet are common in the third trimester due to the increasing pressure from the growing baby. Compression socks can effectively reduce swelling, improve circulation, alleviate pain, and prevent varicose veins. These socks provide gentle compression, helping to support tired and swollen feet. They are a must-have for pregnant women who want to relieve discomfort and promote better blood flow.
4. Squatty Potty
Understanding Constipation During Pregnancy
Benefits of Using a Squatty Potty
Constipation is a common issue during pregnancy, especially in the third trimester. Rising progesterone levels, increased water absorption in the intestines, and the pressure from the growing uterus can contribute to constipation. To ease this issue, a Squatty Potty can be beneficial. It positions the pelvic floor optimally for relaxation and release during bowel movements, making it easier to pass stools. By reducing the need to strain, a Squatty Potty can help with constipation and minimize the risk of hemorrhoids.
5. Gentle Birth
Experience of Taking the Gentle Birth Tincture
Consulting with Healthcare Provider Before Taking Supplements
The Gentle Birth tincture without blue cohosh has gained popularity among expectant mothers. Many women have reported faster births after taking this formula, leading to positive birth experiences. However, it is important to consult with a healthcare provider before taking any new supplements during pregnancy. While the tincture may have benefits, it is essential to ensure its safety and suitability for individual health conditions and pregnancy circumstances.
6. Birth Ball
Benefits of Using a Birth Ball During the Third Trimester
Versatility of Birth Ball for Labor and Postpartum
A birth ball is a valuable tool during the third trimester as it can improve posture and relieve pressure, reducing back, pelvic, and tailbone discomfort. By sitting on the ball and engaging in gentle movements, such as rocking and circular motions, mobility in the hips and lower back is improved, leading to less discomfort. The birth ball is not only useful during pregnancy but also during labor as it provides support in different positions. Additionally, it can be used postpartum to soothe a crying baby while saving the joints of the mother.
7. The Business of Being Born
Overview of the Documentary
Exploring Different Approaches to Childbirth
“The Business of Being Born” is a documentary that explores how the American healthcare system approaches childbirth. It offers insight into hospital births, home births, the role of obstetricians and midwives, and interviews with parents and medical experts. The documentary provides a behind-the-scenes look at traditional hospital birth practices in the United States. It is an informative resource for expectant mothers who want to learn more about the various approaches to childbirth and make informed decisions about their own birth experiences.
8. Prenatal Massage
Relieving Swollen Feet and Lower Back Pain with Prenatal Massage
Prenatal massages can help alleviate common discomforts experienced during pregnancy, such as swollen feet and lower back pain. These massages can reduce stress, anxiety, and symptoms of depression, while also relieving muscle aches and joint pains. Improved circulation, mood regulation, and hormone regulation are additional benefits of prenatal massages. This makes prenatal massages an excellent choice for expectant mothers who want to relax and ease their physical discomforts during the third trimester.